‍A short series serving as an introduction to mindfulness for the beginner.

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‍The main audio page for the series can be found here. Each individual transcript also has a link to the audio episode at the bottom of its page.

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‍what do we mean by mindfulness?

‍benefits of mindfulness

‍obstacles to being mindful

‍brushing the teeth

‍listening to music

‍eating mindfully

‍mindful listening

‍intimate touch

‍eye contact

‍time for meditation

‍place for meditation

‍posture for meditation

‍how to meditate